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#1 Food to Fight Inflammation, According to a Dietician

Horton, B. (2020, November 3). #1 Food to Fight Inflammation, According to a Dietician. Eating Well.

Sometimes inflammation is a good thing—it's a defense mechanism. For instance, inflammation helps heal a cut. But then there's the type of inflammation that is a slow, ongoing simmer in the background of your body. That's called chronic inflammation and over time it will take a toll on your health and ups your risk of developing some major diseases. Chronic inflammation also has no overt symptoms so it's hard to know if you're experiencing it. Fortunately, you can be proactive: research shows you can reduce inflammation with your diet.

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