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10 Reasons to Take a Good Nap

Gates, D. (2021, December 6). 10 Reasons to Take a Good Nap. Real Daily. https://realdaily.com/reasons-to-nap/?utm_source=internal&utm_medium=email&utm_campaign=RD211208

Napping is for babies and toddlers. Or is it? As it turns out, a power nap of 10 to 30 minutes a day could be beneficial to you. You’ll love to hear that Albert Einstein, Thomas Edison, and John F. Kennedy were all known to enjoy a short nap in the afternoon. With so many people getting fewer than the recommended eight hours of sleep per night, a power nap may be just the solution. Here’s a list of 10 reasons you should consider taking a nap during the day!

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