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15 of the Best Anti-Inflammatory Foods You Should Add to Your Diet

Hearne, M. (2021, April 22). 15 of the Best Anti-Inflammatory Foods You Should Add to Your Diet. Natural Healthy News. https://www.naturalhealthynews.com/15-of-the-best-anti-inflammatory-foods-you-should-add-to-your-diet/?uid=ED2Bx3ZLNF0LuTeRSjhxyN8Q_B1021

Body pain, chronic fatigue, and abdominal pain…Unfortunately, these can all be a sign of chronic inflammation. Inflammation is your body’s natural response to infection or injury. While various medications and supplements have been known to aid in reducing inflammation, something as simple as your diet can play a huge role in managing these chronic overreactions! The following foods all have anti-inflammatory properties. So, consider adding some or all of them to your diet to boost your health and combat inflammation and the damage it can cause to your body.

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Sources:

  1. https://www.parsleyhealth.com/blog/5-signs-chronic-inflammation/
  2. https://www.health.harvard.edu/staying-healthy/understanding-acute-and-chronic-inflammation
  3. https://www.healthline.com/health/chronic-inflammation#antiinflammatory-diets
  4. https://www.thedailymeal.com/cook/15-anti-inflammatory-foods-you-should-be-eating-right-now-slideshow
  5. https://www.verywellhealth.com/anti-inflammatory-foods-2505929
  6. https://www.foodnetwork.ca/healthy-eating/photos/most-anti-inflammatory-foods/#!olive-oil
  7. https://www.healthline.com/nutrition/13-anti-inflammatory-foods
  8. https://www.hindawi.com/journals/mi/2016/5240127/
  9. https://www.sciencedirect.com/science/article/abs/pii/S0271531714001171#:~:text=By%20blocking%20the%20translocation%20of,interleukin-8%20or%20prostaglandin%20E2.
  10. https://www.cleaneatingmag.com/clean-diet/fight-inflammation-with-phytochemicals/
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5805548/
  12. https://scottsdaleheritagecourt.com/15-health-benefits-of-sweet-potatoes-according-to-science/