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3 Bedtime Stretches That Will Make You Sleep Like a Baby

The UpWellness Team. (n.d.). 3 Bedtime Stretches that Will Make You Sleep Like a Baby. UpWellness. https://www.upwellness.com/3-bedtime-stretches-will-make-sleep-like-baby/

We come to a sudden stop when we finally get to collapse into bed each night. Often, we don’t take the time to adequately prepare for quality rest and spend the night tossing and turning, trying to shut down. This could contribute to several serious issues such as obesity, diabetes, heart disease, and more. If you are looking for ways to get better rest and prevent insomnia, you may want to consider stretching. Here are a few reasons to stretch before bed and some simple moves to get you started.

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