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30 Ways To Infuse Self-Care Into Your Workday

Ledwell, N. (n.d.). 30 Ways To Infuse Self-Care Into Your Workday. The Blog.

Finding time in your week to unpack stress and tend to your mental health can sometimes be challenging. But who says you have to dedicate an entire day to work on your self-care? Leaning into a daily self-care practice can be highly beneficial to managing stress, emotions, and symptoms of burnout. That’s why I’m sharing some easy ways you can infuse self-care into your workday or professional life. So get ready for 30 work-friendly self-care tips you can use in your workday to nurture your wellbeing.

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