Menu Close

4,500-Year-Old “Bedtime Tonic”

May, D. (n.d.). 4,500-Year-Old “Bedtime Tonic”. Earth Echo, LLC. https://thefitrise.com/aff/gold-lp/

Doesn’t it feel so sinfully good when you dig into a bag of your favorite guilty-pleasure “treats” after a long, stressful day? Deep down you know you need to stop eating like this... but you can't control yourself. The worst part is the guilt...But there is good news... Because I’ve figured out one crucial trigger of emotional eating... And it’s not what you’re thinking...It’s not your diet...It’s not exercise...And it’s not hormones...It’s actually something happening inside your body on a cellular level... Keep reading to find out what it is and how you can stop this cycle.

To continue reading, follow the link above.

Sources:

  1. https://www.sciencedirect.com/science/article/abs/pii/S0306453000000354
  2. https://pubmed.ncbi.nlm.nih.gov/18997672/
  3. https://www.sciencedirect.com/science/article/pii/S0271531705002836
  4. https://www.sciencedirect.com/science/article/pii/S1550413119301858
  5. https://www.sciencedirect.com/science/article/pii/S1550413119301858
  6. https://www.sciencedirect.com/science/article/pii/S1550413119301858
  7. https://www.yahoo.com/lifestyle/skip-sleep-eat-300-more-184137449.html
  8. https://academic.oup.com/sleep/article/39/3/653/2454026
  9. https://www.sciencedirect.com/science/article/pii/S0960982219300983
  10. https://www.endocrine-abstracts.org/ea/0049/ea0049s28.1
  11. https://www.sciencedaily.com/releases/2010/10/101004211637.htm
  12. https://www.endocrine-abstracts.org/ea/0049/ea0049s28.1
  13. https://www.mdpi.com/2304-8158/6/10/92/pdf
  14. https://www.independent.co.uk/news/science/is-this-the-secret-of-eternal-life-1674005.html
  15. https://link.springer.com/article/10.1007/s11064-012-0716-2
  16. https://www.pnas.org/content/110/5/1935.short
  17. https://www.turmericforhealth.com/curcumin-benefits-and-dosage/benefits-curcumin-anxiety-precaution
  18. https://link.springer.com/article/10.1007%2Fs11655-015-2160-z
  19. https://www.sciencedirect.com/science/article/pii/S0925443914003779
  20. https://www.mdpi.com/2072-6643/11/10/2313
  21. http://lumaforlife.com/wp-content/uploads/2018/06/P1.Influence-of-Piperine.pdf
  22. https://www.nature.com/articles/ejcn2014145
  23. https://onlinelibrary.wiley.com/doi/abs/10.1038/oby.2003.53
  24. https://www.medicalnewstoday.com/articles/323743
  25. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4514.2009.00305.x
  26. https://pubs.acs.org/doi/abs/10.1021/jf0709000
  27. https://www.healthline.com/nutrition/cinnamon-and-diabetes
  28. https://www.medicalnewstoday.com/articles/320625
  29. https://selfhacked.com/blog/why-your-health-problems-worsen-after-stress-the-role-of-crh/
  30. http://nopr.niscair.res.in/handle/123456789/7254
  31. https://www.sciencedirect.com/science/article/pii/S0753332216329535
  32. https://nootriment.com/ashwagandha-for-sleep/
  33. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0172508
  34. http://articles.mercola.com/sites/articles/archive/2019/02/18/ashwagandha-benefits.aspx
  35. https://selfhacked.com/blog/reishi/
  36. https://www.tandfonline.com/doi/abs/10.1080/07315724.2014.950391
  37. https://www.ncbi.nlm.nih.gov/pmc/articles/pmc4202470/
  38. https://www.mushroom-revival.com/lions-mane-before-bed/
  39. https://www.mygenefood.com/blog/lions-mane-chaga-cordyceps-oh/
  40. http://www.dl.begellhouse.com/journals/708ae68d64b17c52,034eeb045436a171,750a15ad12ae25e9.html