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5 Delicious Foods That Lift Your Mood and Clear Your Mind

Gates, D. (2023, August 2). 5 Delicious Foods That Lift Your Mood and Clear Your Mind. Real Daily. https://realdaily.com/food-sources-mental-health/

Your diet is directly related to how you feel, and it is no surprise that if you eat the wrong foods, then you may feel down. For example, fermented foods like yogurt have been shown to increase our mental well-being. Let’s dive into 5 foods offering the best mental health properties you may have unknowingly been avoiding: Probiotic yogurt, amino-acid rich protein, omega-3 fatty acid from fish, folate-filled greens, and deliciously sweet antioxidant berries are all notable foods to lift your mood and keep you enjoying life to the fullest. To continue reading, follow the link above.