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5 Lifestyle Steps for Better Bone Health

Allison, L. (2021, January 22). 5 Lifestyle Steps for Better Bone Health. Newsmax Health. https://www.newsmax.com/health/health-news/osteoporosis-bone-density-bone-health-osteopenia/2021/01/22/id/1006774/?ns_mail_uid=daa0fd2b-5753-4395-93a8-4163a9bc1572&ns_mail_job=DM201044_03232021&s=acs&dkt_nbr=010102vmy4vz

Osteoporosis and low bone mass, which puts folks at increased risk of this debilitating disease, affect a whopping 54 million people in the United States. This means that half of all adults over the age of 50 are at risk of breaking a bone and should be concerned about bone health, says the National Osteoporosis Foundation. If your doctor says you have thinning bones, it’s critical to take steps now to slow the progression of the disease. Here are 5 steps you can take to help strengthen your bones.

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