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5 of the Healthiest Fish to Eat – And 5 to Avoid

Horton, B. (2022, March 9). 5 of the Healthiest Fish to Eat – And 5 to Avoid. Eating Well. https://www.eatingwell.com/article/69763/5-of-the-healthiest-fish-to-eat-and-5-to-avoid/?did=753704-20220316&utm_campaign=daily-nosh_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=031622&cid=753704&mid=82204387468&lctg=27074372

You probably already know that you should eat fish twice a week. Fish are a lean, healthy source of protein—and the oily kinds deliver heart- and brain-healthy omega-3 fats you should be getting in your diet. But then there's also this concern about the environment—and choosing seafood that's sustainable. So, you often stand at the fish counter a little perplexed: what's good for me and the planet? We did some research to find the healthiest fish to eat when it comes to sustainability, mercury content, and nutritional benefits.

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