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5 Surprising Signs You’re Not Moving Enough During the Day

Sweitzer-Lamme, M. (2021, January 29). 5 Surprising Signs You’re Not Moving Enough During the Day. Eating Well. https://www.eatingwell.com/article/7903453/doing-this-walking-workout-every-day-could-help-you-live-longer/

Working a 9-to-5 job from your makeshift home office is very hard on your body, in an extremely lazy kind of way. Without the movement of your morning commute, the walk across the office to the bathroom, or the run to the coffee shop around the corner, office workers have been significantly less active in the last year. That has an impact on how our bodies feel every day. If you're not getting enough exercise, your body will let you know. Here are the signs to look out for.

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