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5 Symptoms of Dehydration

Kowalski, N. (n.d.). 5 Symptoms Of Dehydration. PaleoHacks.

Water is the most underrated ingredient for a healthy life. Perhaps more of us would drink enough water if we understood the importance of it. It does way more than keep us hydrated – it’s crucial for every physiological function in our bodies! It not only carries nutrients and hormones to the body, it is also the most abundant molecule in the body. What would happen if you stopped drinking it? Here's why dehydration is so dangerous.

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