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5 Ways to Tell if You're Dehydrated—And What to Do About it

Ball, J. (2020, June 24). 5 Ways to Tell if You’re Dehydrated—And What to Do About it. Eating Well. https://www.eatingwell.com/syndication/lettuce-water-make-you-sleepy/?did=650210-20210703&utm_campaign=daily-nosh_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=070321&cid=650210&mid=61348854687

As we enter the dog days of summer, staying hydrated is more important than ever. However, most Americans do not drink enough water to meet their needs. In fact, the CDC found that only about 30 percent of total water consumed by adults was from plain water, while the rest was from sodas, juices, or foods. Here we call out five ways to tell if you are dehydrated, and tips on what to do about it.

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