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8 Mood Foods that Fight Depression

8 Mood Foods that Fight Depression. (2019, December 30). Amen Clinics.

Did you know that the foods you eat can either fire up overactivity in your brain’s emotional center, which brain scans show is linked to depression, or it can calm activity to promote more positive moods? Increasingly, researchers are concluding that people with mental health disorders, such as depression, are consuming diets that are lacking in key nutrients for brain health. Here are 8 foods you should include in your diet if you want to boost your mood and reduce symptoms of depression.

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