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8 Reasons to Blast Your Body with Cold Water Daily

Patterson, S. (n.d.). 8 Reasons to Blast Your Body with Cold Water Daily. The Alternative Daily. https://www.thealternativedaily.com/suprising-benefits-taking-cool-shower-daily/

Do you crave a warm shower each day to help you relax? The truth is, most of us think the health benefits of showering come from a warm shower, when turning the temperature down is actually highly therapeutic. Although it may not seem appealing at first, swapping out a few warm showers a week with cool ones could be just what you need to look and feel your best. Let’s explore some of the benefits of taking a cool shower daily.

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