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9 Tips to Boost Your Energy – Naturally

9 Tips to Boost Your Energy – Naturally. (2020, August 30). Harvard Health Publishing. https://www.health.harvard.edu/energy-and-fatigue/9-tips-to-boost-your-energy-naturally

Go to the store, and you'll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added to soft drinks and other foods. But there's little or no scientific evidence that energy boosters like ginseng, guarana, and chromium picolinate actually work. Thankfully, there are things you can do to enhance your own natural energy levels. Here are nine tips you can follow.

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