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Breathing Properly for Health

Wilson, L. (2020, August). Breathing Properly for Health. L.D. Wilson Consultants, Inc. https://www.drlwilson.com/ARTICLES/BREATH.htm

Proper breathing can greatly benefit anyone’s health.  This has been known for thousands of years. This article explores why proper breathing is so important and how to do it.  It includes several exercises - the three-part breath, the 4-4-6-2 exercise, and toe breathing.

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