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Deep Breathing: The Most Powerful Health Hack

Bubbs, M. (n.d.). Deep Breathing: The Most Powerful Health Hack. PaleoHacks.

We live in a fast-paced world where constant access to technology and connectivity has dramatically accelerated productivity and progress. However, the busier our lives get, the greater the demands on the body’s stress hormones in order to cope with the never-ending barrage of emails, late-night messages, and early morning alarms. Ironically, one of the most primal actions of the human body may be the answer to increasing your resilience, balancing stress hormone production, and overcoming the frenetic pace of today’s workplace. We all do it, every single day: breathe. This article discusses the many benefits of a simple breath and provides an exercise to help you improve your breathing.

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