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Don’t Do These 7 Things Before Bedtime

Allison, L. (2021, July 7). Don’t Do These 7 Things Before Bedtime. Newsmax Health. https://www.newsmax.com/health/health-news/insomnia-sleep-alcohol-rem/2021/07/07/id/1027842/?ns_mail_uid=daa0fd2b-5753-4395-93a8-4163a9bc1572&ns_mail_job=DM278898_11272021&s=acs&dkt_nbr=010102jsxlv6

Statistics show that sleeplessness is becoming epidemic. One in four Americans develops insomnia each year — that’s 60 million of us. Dr. Helene Emsellem tells Newsmax that with the demands of modern-day living, and with increased use of technology, many people experience symptoms of insomnia ― typically waking up after four hours and not being able to fall back to sleep. Here are more hazards to avoid before bedtime to ensure a restful night.

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