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Don’t Do These 7 Things Before Bedtime

Allison, L. (2021, July 7). Don’t Do These 7 Things Before Bedtime. Newsmax Health.

Statistics show that sleeplessness is becoming epidemic. One in four Americans develops insomnia each year — that’s 60 million of us. Dr. Helene Emsellem tells Newsmax that with the demands of modern-day living, and with increased use of technology, many people experience symptoms of insomnia ― typically waking up after four hours and not being able to fall back to sleep. Here are more hazards to avoid before bedtime to ensure a restful night.

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