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Drink More Water: Here’s Why

Ask HealthCentral. (2018, July 25). Drink More Water: Here’s Why. HealthCentral.  https://www.healthcentral.com/article/drink-more-water-heres-why

Why does your doctor want you to drink so much water? Water, the most abundant substance in the body, is an essential component of all tissues. Our body loses water each day, mostly through perspiration and urination. This water must be replaced to prevent excessive fluid loss, which can lead to dehydration. Persistent, unreplaced water loss can cause muscle weakness, fatigue, dizziness, headaches, confusion, forgetfulness, or an elevated heart rate. Chronic dehydration can also lead to painful kidney stones. Keep reading to find out how you can stay healthy and hydrated.

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