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Fermenting Vegetables: How to Ferment Vegetables at Home

Fermenting Vegetables: How to Ferment Vegetables at Home. (2023, May 31). Cultures for Health. https://culturesforhealth.com/blogs/learn/natural-fermentation-how-to-ferment-vegetables

Everyone is familiar with the tried and true pickle, or tried sauerkraut, both of which are fermented vegetables. But fermenting goes way beyond cucumbers and cabbage. Almost any vegetable can be fermented, and fermenting farm-fresh produce is a great way to provide good nutrition year-round! Fermenting one vegetable alone or creating a mix of many different vegetables, along with herbs and spices, can create a great variety of cultured foods. Below is what you'll need to get started fermenting. To continue reading, follow the link above.