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How Learning to "Press Pause" Changed My Life

Donovan, J. (2021, March 1). How Learning to “Press Pause” Changed My Life. Jim Donovan.

Even after years of teaching people how to manage stress, I’m not immune to feeling its effects from time to time. However, I’ve learned to give myself a little grace... I’m not perfect. But more importantly, I’ve also learned to recognize the signs of when I’m overly stressed. This way, I’m able to take the proper steps to realign myself, before more serious problems ensue. Here are a few of my personal indicators that it’s time for a “stress reset”.

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