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How to Become the Boss of Your Emotions

Raypole, C. (2020, April 28). How to Become the Boss of Your Emotions. Healthline. https://www.healthline.com/health/how-to-control-your-emotions#therapy

The ability to experience and express emotions is more important than you might realize. As the felt response to a given situation, emotions play a key part in your reactions. While emotions can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control. With a little practice, though, you can take back the reigns. Here are some pointers to get you started. To continue reading, follow the link above.