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How to Identify Sleep Apnea and 5 Natural Ways to Sleep Healthier

Jacobs, R. (n.d.). How to Identify Sleep Apnea and 5 Natural Ways to Sleep Healthier. PaleoHacks. https://blog.paleohacks.com/sleep-apnea/

You might have sleep apnea and not even know it. Sleep apnea is a condition that affects roughly 22 million Americans and can increase your risk of heart attack and high blood pressure. Unfortunately, sleep apnea commonly goes undiagnosed, as it’s not easy to know the difference between regular old snoring and sleep apnea symptoms. Here are some signs you can look for and a few tips to help you sleep better.

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