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How to Take Care of the Strongest Muscles in Your Body

Patterson, S. (n.d.). How to Take Care of the Strongest Muscles in Your Body. The Alternative Daily. https://www.thealternativedaily.com/how-take-care-of-strongest-muscles-in-body/?utm_source=internal&utm_medium=email&utm_campaign=AD2100926

The body is a well-oiled machine, with thousands of separate parts working together to keep you alive and healthy. Over 600 of those parts are muscles that make up nearly 40 percent of your body weight. Without muscles, your body would be an unruly skeleton covered in skin, flopping around life, unable to perform even the most basic functions. Your heart would not beat, your eyes would not move, and your legs would be totally useless. But which muscles are actually the strongest, and how can you look after them to make sure that you are performing your best?

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