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Hydration for Healing

Wilson, L. (2016, June). Hydration for Healing. L.D. Wilson Consultants, Inc. https://www.drlwilson.com/Articles/HYDRATION.HTM

How much water does your body actually need? What is the best way to stay hydrated? This article covers everything you might want to know about hydration from what your body uses water for to the symptoms of dehydration and conditions that may arise because of it. It also covers how you can recover from dehydration and keep your body healthy in the future.

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