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Intense Workouts Right Before Bed Could Cost You Sleep

Intense Workouts Right Before Bed Could Cost You Sleep. (2021, October 7). Newsmax Health. https://www.newsmax.com/health/health-news/sleep-exercise-bedtime/2021/10/07/id/1039531/?ns_mail_uid=daa0fd2b-5753-4395-93a8-4163a9bc1572&ns_mail_job=DM265164_10092021&s=acs&dkt_nbr=010102z1jzrq

If you intend to run, bike, or put in a Zumba video after work, plan on doing it sooner rather than later. A workout that ends a couple of hours before bedtime should help you fall asleep, while one that's closer to bedtime could have you counting a lot of sheep.

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