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Music at Bedtime May Disrupt Sleep

Music at Bedtime May Disrupt Sleep. (2021, June 14). Newsmax Health. https://www.newsmax.com/health/health-news/sleep-earworms-music-instrumental-music/2021/06/14/id/1024985/?ns_mail_uid=daa0fd2b-5753-4395-93a8-4163a9bc1572&ns_mail_job=DM274828_11132021&s=acs&dkt_nbr=010502c30eng

That music at bedtime that's supposed to help you fall asleep may actually have the opposite effect, new research suggests. It turns out that "earworms," those catchy bits of a composition that can get stuck in a person's head can also interject themselves into a person's dreams, affecting the ability to fall asleep and to sleep well. Here are all the details they found.

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