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Music at Bedtime May Disrupt Sleep

Music at Bedtime May Disrupt Sleep. (2021, June 14). Newsmax Health.

That music at bedtime that's supposed to help you fall asleep may actually have the opposite effect, new research suggests. It turns out that "earworms," those catchy bits of a composition that can get stuck in a person's head can also interject themselves into a person's dreams, affecting the ability to fall asleep and to sleep well. Here are all the details they found.

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