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Reduce Your Risk of Heart Disease and Stroke by Making This Common-Sense Diet Change

Alton, L. (2021, October 8). Reduce Your Risk of Heart Disease and Stroke by Making This Common-Sense Diet Change. Natural Health 365. https://www.naturalhealth365.com/added-sugars-3999.html

Heart disease is responsible for 655,000 deaths a year, making it the leading cause of mortality in the United States. A shocking 40% of the adults in the United States are classified as medically obese, and almost half of all American adults are affected by diabetes or prediabetes. While many factors contribute to this grim reality, experts agree on a primary culprit – the excessive consumption of processed, sugary foods and drinks.  Now, research reveals just how many lives could be saved by reducing added sugars in packaged foods and beverages.

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Sources:

  1. https://www.sciencedaily.com/releases/2021/08/210827082431.htm
  2. https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar
  3. https://www.healthline.com/nutrition/does-sugar-cause-diabetes