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Research Reveals That 40% of Your Happiness Comes From This

The UpWellness Team. (n.d.). Research Reveals That 40% of Your Happiness Comes From This. UpWellness. https://www.upwellness.com/research-reveals-happiness-comes-this/

Don’t Worry. Be Happy. Bobby McFerrin made it sound so easy, right?  There are millions of people who wish that it was that simple. The quest for happiness is often elusive, even for those who truly have everything they really need. Although it’s a bit more involved than the song suggests, there is plenty of well-validated research that can help us understand the determinants of happiness and how we can all add some more of it to our lives. Here is the one thing that affects your happiness the most.

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