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Rosemary: Benefits for Brain Health, Pain, Cancer, Inflammation, and More

Ebeling, C. (n.d.). Rosemary: Benefits for Brain Health, Pain, Cancer, Inflammation, and More. The Nutrition Watchdog.

Herbs and spices most times contain a lot more antioxidants than fruits or vegetables do, and rosemary is one of those perfect examples. This superherb contains compounds that stimulate brain function, improve mood and memory, increase blood flow, charge up the immune system, and help digestion. Its powerful anti-inflammatory compounds relieve pain, detox the body, and make your skin look younger. Rosemary’s delightful, soothing aroma has also been linked with stress and anxiety relief. Keep reading to learn more about why you should add more rosemary to your diet.

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