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Sitting is Dangerous!

Klepacki, B. (2021, June 5). Sitting is Dangerous! The Metabolic Stretch. https://themetabolicstretch.com/?hop=westy04=

Life is hard enough. Between working and living, rushing around trying to squeeze in gym time or a workout in your already busy day seems insane. The problem is we’ve been led to believe there’s only one way to get slim: the hard way. Fortunately, I’m here to reveal a discovery to you. What if there was a way to quickly and easily improve your flexibility while torching fat and building strength? We discovered a way of blending flexibility training with a calorie-burning movement pattern you’ve never seen before.

To continue reading, follow the link above.

Sources:

  1. Flexibility - UC Davis Sports Medicine, https://health.ucdavis.edu/sportsmedicine/resources/flexibility_descriprion.html
  2. Benefits of flexibility exercises - Harvard Health Publishing, https://www.health.harvard.edu/staying-healthy/benefits-of-flexibility-exercises
  3. Poor trunk flexibility is associated with arterial stiffening - American Journal of Physiology, https://www.physiology.org/doi/full/10.1152/ajpheart.00061.2009
  4. Stretching: Focus on flexibility - Mayo Clinic, https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931
  5. Stretching Before and After Exercise: Effect on Muscle Soreness and Injury Risk - Journal of Athletic Training, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1250267/
  6. Effects of static stretching for 30 seconds and dynamic stretching on leg extension power - The Journal of Strength and Conditioning Research, https://eprints.lib.hokudai.ac.jp/dspace/handle/2115/17085
  7. The complete guide to calisthenics - Men’s Health, https://www.menshealth.com/uk/building-muscle/a759641/complete-guide-to-calisthenics-everything-you-need-to-know/
  8. A systematic review of the effects of upper body warm-up on performance and injury - British Journal of Sports Medicine, https://bjsm.bmj.com/content/49/14/935
  9. The effects of five weeks of kickboxing training on physical fitness - Muscles, Ligaments & Tendons Journal, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4187584/
  10. 5 Joint Mobility Exercises to Improve Flexibility and Function - Healthline, https://www.healthline.com/health/fitness-exercise/joint-mobility-exercises#11
  11. Stretching has the potential to increase muscle mass by 318% - Men’s Health, https://www.menshealth.com/uk/fitness/a758588/stretch-daily-to-increase-muscle-mass/
  12. Comprehensive warm-up programme to prevent injuries in young female footballers: cluster randomised controlled trial - The British Medical Journal, https://www.bmj.com/content/337/bmj.a2469
  13. Effect of Neuromuscular Warm-up on Injuries in Female Soccer and Basketball Athletes in Urban Public High Schools, https://jamanetwork.com/journals/jamapediatrics/fullarticle/1107636
  14. Comparative Study of Static, Dynamic, and Proprioceptive Neuromuscular Facilitation Stretching Techniques on Flexibility, https://journals.sagepub.com/doi/abs/10.2466/pms.1984.58.2.615
  15. Bodyweight calisthenics is a highly effective workout - MSN Lifestyle, https://www.msn.com/en-za/health/fitness/bodyweight-calisthenics-is-a-highly-effective-workout/ar-BBNs2YB
  16. Calories burned in 30 minutes for people of three different weights - Harvard Health Publishing - https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities
  17. Burning calories one stretch at a time - Body Kinetic, http://customkinetics.com/burning-calories-one-good-stretch-at-a-time/
  18. A review of the acute effects of static and dynamic stretching on performance - European Journal of Applied Physiology, https://link.springer.com/article/10.1007/s00421-011-1879-2