Menu Close

Spice Up Your Diet For Cardiovascular Health

Hearne, M. (2021, June 22). Spice Up Your Diet For Cardiovascular Health. 3x Health. https://3xhealth.com/spice-up-your-diet-for-cardiovascular-health/?uid=ED2Bx3ZLNF0LuTeRSjhxyN8Q_C359

Herbs and spices have been transforming both sweet and savory dishes, wowing our taste buds for centuries. But, the purpose of these spicy staples stems far past seasoning alone. It turns out, herbs and spices don’t just add flavor – they may also add years to your life! That’s right, science is flipping the notion that “variety is the spice of life” on its head, proving that life itself may be improved by a variety of herbs and spices! So, which herbs and spices provide the best boosts to your heart?

To continue reading, follow the link above.

Sources:

  1. https://www.healthline.com/health-news/go-ahead-spice-up-your-diet-its-good-for-your-heart
  2. https://www.insider.com/is-spicy-food-good-for-you#
  3. https://www.health.com/condition/heart-disease/health-benefits-of-spicy-food
  4. https://www.everydayhealth.com/high-cholesterol/diet/hot-peppers-can-help-your-heart/#:
  5. https://www.h-wave.com/blog/6-ingredients-to-help-with-poor-circulation/#:
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/#
  7. https://www.adityabirlacapital.com/healthinsurance/active-together/2020/07/30/2-ingredient-shield-against-hypertension-and-heart-problems/#
  8. https://www.drweil.com/diet-nutrition/cooking-cookware/cooking-with-spices-ginger/
  9. https://www.healthline.com/nutrition/turmeric-vs-curcumin#curcumin
  10. https://www.webmd.com/diet/health-benefits-cloves#1
  11. https://www.clevelandheartlab.com/blog/horizons-4-tasty-anti-inflammatory-herbs-and-spices-that-boost-heart-health/