Study: Live Longer by Sitting Less Each Day
Study: Live Longer by Sitting Less Each Day. (2019, January 15). Newsmax Health. https://www.newsmax.com/health/health-news/longer-lives-sitting-less/2019/01/15/id/898253/?ns_mail_uid=daa0fd2b-5753-4395-93a8-4163a9bc1572&ns_mail_job=DM12692_01152019&s=acs&dkt_nbr=010102sy8b10
Take a stand for a longer life. Researchers say even a few extra minutes off the sofa each day can add years to your life span. The results of a study done state that people who replaced just 30 minutes of sitting per day with low-intensity physical activity lowered their risk of an early death by 17 percent, according to the study published online Jan. 14 in the American Journal of Epidemiology.
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