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The 7 Best Fruits for Fighting Inflammation

Williams, C. (2020, June 30). The 7 Best Fruits for Fighting Inflammation. Eating Well.

You're not alone if you've questioned the role of fruit in a healthy diet. The popularity of low-carb and keto diets, along with consumers becoming more sugar-aware, has left many to feel that it may be best to limit (or worse, avoid) fruit intake altogether. But fruit can—and should—be part of a healthy diet, since it offers anti-inflammatory benefits you really don't want to miss out on. Snack on these anti-inflammatory fruits for an easy and delicious health boost.

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