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The Absolute Best Way to Breathe to De-Stress

Marko, K. (n.d.). The Absolute Best Way to Breathe to De-Stress. The Alternative Daily.

Stress is your body’s natural defense against danger. It pushes the body to either fight-or-flight. During times of stress, your heart races, muscles tighten, and breathing quickens. Muscles become tense and sleep decreases. Short-term stress may go away quickly. However, chronic, long-term stress can be problematic and harm your health. Adopting a deep, rhythmic breathing technique is relaxing and can help ease anxiety. Here’s the best way to breathe when you’re stressed.

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