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The Best Breathing and Relaxation Techniques for Sleep

Reed, M. (2016, November 18). The Best Breathing and Relaxation Techniques for Sleep. Health Central. https://www.healthcentral.com/slideshow/best-breathing-and-relaxation-techniques-sleep

Because stress, worry, and anxiety are major causes of insomnia, promoting relaxation can help improve sleep — and breathing and relaxation exercises are an easy way to calm the mind at night. Here are a few tips and techniques you can use to sleep better at night.

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