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The Best Foods to Eat to Fight Inflammation

Migala, J. (2020, August 11). The Best Foods to Eat to Fight Inflammation. Eating Well. http://www.eatingwell.com/article/292071/the-best-foods-to-eat-to-fight-inflammation/?did=414090-20190809&utm_campaign=daily-nosh_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=080919&cid=414090&mid=23432131053

Inflammation is inevitable. It's the body's natural way of defending against foreign invaders and helping us heal from injury, which is good! But it's when it goes into overdrive and turns into chronic inflammation, that things can get hairy. The good news is that a healthy diet and lifestyle can help combat this. There are certain foods that pack a powerful punch of antioxidants. Add more of these healthy foods into your routine, aim for eight hours of sleep per night, stay active, and reduce stress to fight inflammation.

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