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The Final Frontier in Peak Athletic Performance? It's in Your Bed

The Final Frontier in Peak Athletic Performance? It’s in Your Bed. (2020, March 31). Amen Clinics.  https://www.amenclinics.com/blog/the-final-frontier-in-peak-athletic-performance-its-in-your-bed/

Athletes who want to reach their potential are willing to devote 110% to their training efforts. They hit the weight room with programs designed to ramp up strength, power, or explosiveness. They monitor what they eat with nutritionists who tailor diets specifically for their goals. They even turn to psychologists to boost their mental fitness. But there’s one critical piece missing from their regimen, and it’s something that can have a powerful impact on their performance, decision-making, motivation, accuracy, reaction times, and risk of injury. What is this missing piece? Keep reading to find out.

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