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The Health Benefits of a Morning Walk

Allison, L. (2021, May 20). The Health Benefits of a Morning Walk. Newsmax Health.

Walking is one of the easiest and most accessible forms of exercise available on the planet. It’s also one of the most beneficial, say experts, who tout the value of a brisk morning walk to boost brain power, energy levels, and metabolism. Experts at Harvard Medical School said that walking has been scientifically shown to reduce certain forms of cancer, fight obesity and ease joint pain. Walking also boosts immune function which is an important part of wellness. Keep reading to find out all the benefits walking can give you.

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