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The Importance of Hydration

Zahmak, M. (2013, July 2). The Importance of Hydration. WKU News.

Water plays many important roles within the body. Water is the major part of most of the body’s cells (except for fat cells) and it also cushions and lubricates the brain and the joints. It transports nutrients and carries waste away from the body cells. It also helps regulate body temperature by redistributing heat from active tissues to the skin and cooling the body through perspiration. Keep reading to find out how water benefits each part of your body.

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