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The Psychology of Chronic Pain

Ellis, S. (2021, March 26). The Psychology of Chronic Pain. Health Central. https://www.healthcentral.com/article/which-psychological-approaches-work-for-chronic-pain-patients

There’s no denying that chronic pain is a real and widespread affliction, affecting at least 50 million adults in the United States. It is associated with a myriad of health conditions such as autoimmune diseases, migraine, and cancer, but sometimes chronic pain has no identifiable origin or cause. It’s not all in your head… but you can retrain your brain to handle pain differently. Keep reading to find out how.

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Sources:

  1. Centers for Disease Control and Prevention. (2018). “Prevalence of Chronic Pain and High-Impact Chronic Pain Among Adults — United States, 2016.” cdc.gov/mmwr/volumes/67/wr/pdfs/mm6736a2-H.pdf
  2. International Association for the Study of Pain. (n.d.). “IASP Terminology.” iasp-pain.org/Education/Content.aspx?ItemNumber=1698
  3. American Psychological Association. (n.d.). “What Is Cognitive Behavioral Therapy?” apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
  4. Association for Contextual Behavioral Science. (n.d.). “Acceptance & Commitment Therapy (ACT).” contextualscience.org/act/
  5. American Psychological Association. (2014). “Cognitive-Behavioral Therapy for Individuals With Chronic Pain.” apa.org/pubs/journals/releases/amp-a0035747.pdf
  6. Clinical Journal of Pain. (2017). “Acceptance and Commitment Therapy (ACT) for Chronic Pain: A Systematic Review and Meta-Analyses.” pubmed.ncbi.nlm.nih.gov/27479642/