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The Top 5 Foods That Lower Blood Pressure 

Livingston, B. (2019, August 7). The Top 5 Foods that Lower Blood Pressure. Personal Liberty.

High blood pressure increases your risk of everything from heart attack to stroke and aneurysms to diabetes. While we've all heard that limiting our consumption of certain things — like salt and caffeine — can help lower blood pressure, we hardly ever think about the opposite. What foods can we eat that will help lower blood pressure?

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