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The Vitamin Duo that Beats Depression and Anxiety: K2 + D3

Schmedthorst, A. (n.d.). The Vitamin Duo that Beats Depression and Anxiety: K2 + D3. Easy Health Options. https://easyhealthoptions.com/vitamin-duo-beats-depression-anxiety/

Sad, listless, blue, unhappy, melancholy, desolate. Those are just a few of the words that describe people living with depression or anxiety. If you’ve been to your doctor, you’ve likely been prescribed prescription antidepressants. And, while they may help, unfortunately, those drugs come with a hefty dose of side effects as well, including nausea, weight gain, constipation, fatigue, and blurred vision. However, there is one vital nutrient that most doctors never even think about using to help their patients in the battle against depression and anxiety.

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Sources:

  1. Depression and Mental Health by the Numbers: Facts, Statistics, and You— Healthline Media
  2. Facts & Statistics— ADAA
  3. Coping With Side Effects of Depression Treatment— WebMD
  4. Vitamin K2 Improves Anxiety and Depression but not Cognition in Rats with Metabolic Syndrome: a Role of Blood Glucose?— Folia Medica
  5. Vitamin K and brain function— Seminars in Thrombosis and Hemostasis