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The Vitamin That Stands Up to Age-Related Muscle Loss

Hollman, J. (n.d.). The Vitamin That Stands Up To Age-Related Muscle Loss. Easy Health Options.

As we age, things happen to our bodies that are often chalked up to the natural progression of aging — like “age-related” muscle loss, also known as sarcopenia. Sarcopenia can lead to physical disability and poor quality of life. But sarcopenia is more than just getting weaker. It’s also associated with a higher risk of Alzheimer’s and dementia. Fortunately, there’s a lot we can do to slow the progression of sarcopenia and retain our strength and cognitive abilities.

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