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Top 7 Superfoods (& Why They’re So Super)

Virgin, J. (2017, February 23). Top 7 Superfoods (& Why They’re So Super). JJ Virgin.

While there’s no clear scientific requirements, in general, superfoods should contain high amounts of essential nutrients, including vitamins and minerals, lean protein, or fiber. Superfoods also typically contain anti-inflammatory fats like omega-3 fatty acids or antioxidants, which help protect your cells from aging and disease.1-4 Superfoods are an essential part of your diet, but with no clear dictionary definition, they can be hard to identify. Here’s a list that will help!

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