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Walking vs. Running

 May, D. (n.d.). Walking vs. Running. The Nutrition Watchdog. https://thenutritionwatchdog.com/walking-vs-running/?utm_source=managedlists&utm_campaign=walkvs

You already know that any movement you do gives your mood a big boost and makes a big difference in your weight loss efforts. There’s no shortage of ways to move your body, but you may be wondering if your time is better spent walking or running? Either one is good, but which one is better? Keep reading to find out!

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