Watching TV or Listening to Music at Bedtime May Improve Your Sleep
Allison, L. (2022, February 10). Watching TV or Listening to Music at Bedtime May Improve Your Sleep. Newsmax Health. https://www.newsmax.com/health/health-news/sleep-television-music-bedtime/2022/02/10/id/1056384/?ns_mail_uid=daa0fd2b-5753-4395-93a8-4163a9bc1572&ns_mail_job=DM301875_02132022&s=acs&dkt_nbr=010102uhzvi0
Contrary to the many warnings about avoiding screen time before bed, a new study found that watching television or listening to music before lights out may lead to more total sleep times. The caveat here is to avoid multitasking and keep the periods of exposure to media short. According to Study Finds, participants in the study who spent more than an hour exposed to media ended up sleeping less.
To continue reading, follow the link above.