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Water Fasting May Help You Live Longer + 3 Other Benefits

Marko, K. (n.d.). Water Fasting May Help You Live Long + 3 Other Benefits. https://www.thealternativedaily.com/health-benefits-of-water-fasting-and-how-to-do-it

Water fasting has been part of human philosophy for thousands of years. Throughout time, people have chosen to fast for spiritual and religious reasons or to raise awareness for a cause. But recently people have been turning to fasting for medical reasons and even weight loss. So, what exactly does water fasting involve, and is it really healthy for the body? Let’s dig a little deeper into fasting and see what the experts have to say about this somewhat extreme weight loss practice.

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