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Why Exercise Rather Than Dieting May Be More Effective in Promoting Long Life

Hopkins, N. (2021, November 9). Why Exercise Rather Than Dieting May Be More Effective in Promoting Long Life. Natural Healthy News. https://www.naturalhealthynews.com/why-exercise-rather-than-dieting-may-be-more-effective-in-promoting-long-life/?uid=ED2Bx3ZLNF0LuTeRSjhxyN8Q_A1720

It is no secret that being overweight or obese increases your risk for a multitude of concerns when it comes to your health. But, the solution to this problem may be different than what we’ve typically heard for many years now. I mean, if you’re overweight and at risk for such health concerns, the obvious solution is to lose weight, right? Maybe…maybe not. While weight loss certainly possesses real benefits to your health, scientists have explored this notion a bit further, and what they’ve discovered may shock you!

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Sources:

  1. https://www.cdc.gov/obesity/adult/causes.html
  2. https://www.medicalnewstoday.com/articles/obesity-exercising-not-dieting-may-be-key-to-avoiding-health-risks
  3. https://goodwordnews.com/why-exercise-is-more-important-than-weight-loss-for-a-longer-life/
  4. https://www.menshealth.com/uk/health/a37847391/exercise-more-important-than-weight-loss-for-a-longer-life/
  5. https://www.nytimes.com/2021/09/29/well/move/exercise-weight-loss-longer-life.html
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3501820/
  7. https://www.verywellfit.com/what-is-cardiorespiratory-endurance-3495195