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Why You Should Always Breathe This Way for Better Health

Hess, L. (n.d.). Why You Should Always Breathe This Way for Better Health. The Alternative Daily. https://www.thealternativedaily.com/why-you-should-always-breathe-this-way-better-health/

Breathing is one of the most natural things we do – in fact, our bodies do it for us without a second thought even while we work, eat, or sleep. However, just because this bodily function is so automatic (and often, understandably, taken for granted), doesn’t mean that we are all doing it correctly. Breathing can be negatively influenced by many factors such as stress, sitting at a desk all day, eating processed foods, and excessive talking. These factors are all too common in modern life, leaving many of us with poor breathing habits. This article includes some of the benefits of breathing properly and provides exercises to help improve breathing.

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